Which kind of vitamins are good for hair growth?

Searching for the perfect hair growth spray or supplement can be a daunting experience. If you don’t know which kind of vitamins are actually good for hair growth, it’s hard to know if the product you choose is likely to work at all.

To help you find the best hair growth products with the best ingredients possible, we’re going over all the vitamins and minerals that are key to better hair growth.

Vitamin A

Vitamin A is amazing for hair growth because it’s essential for all your cells to reproduce. Since your hair is the fastest-growing tissue in the body, it needs quite a bit of Vitamin A to boost its growth even further.

However, you can have too much Vitamin A. In fact, a Vitamin A overdose can have the opposite effect and actually cause hair loss. So, just be careful with how much you’re adding to your diet.

Vitamin C

Found in citrus fruits and in various other natural forms, Vitamin C is an antioxidant that helps balance any oxidative stress your body might be experiencing as a result of free radicals. This oxidative stress can cause hair loss, so antioxidants are necessary if you want to see hair growth of any kind.

Additionally, Vitamin C also aids in the creation of collagen and helps your body to absorb iron, which, as we’ll see below, does even more to promote hair growth.

Vitamin D

Vitamin D is often associated with sun exposure and bone health. However, this important vitamin is also key to better hair health.

Since low levels of Vitamin D are linked to hair loss, it makes sense that ensuring you have enough of it can help your hair grow longer and stronger. It’s thought that Vitamin D actually helps to create new hair follicles although the real reason for its connection to hair growth is unclear.

Biotin

If you use a hair growth spray or take any kind of supplement for your hair, skin and nails, it likely includes biotin, one of the most well-known hair growth vitamins around.

Biotin is technically Vitamin B7 and is an important factor in cell reproduction. B vitamins help to create red blood cells to carry oxygen and vital nutrients to the scalp and hair follicles, therefore promoting hair growth.

However, people with a biotin deficiency see better hair growth results than those who are not experiencing a deficiency. Still, most hair growth products will contain biotin for its hair stimulating effects.